Transform your Body! In this online class we practice simple and systematic functional, movement flows that provide stability and symmetry in all the major joints of the body. This helps to overcome chronic compensatory patterns, asymmetry, and misalignment, especially in the hips and supports any other movement practice you may have, including the yoga poses we practice together. Every class includes time for rest and integration in Savasana, breathwork, and meditation! All Levels Welcome! Tuesday Evening Class Your first class is free! All Levels welcome - 6:00 - 7:15 p.m. EST $120.00 for 10 classes, used at your convenience Invite Link https://us02web.zoom.us/j/84850858793 540-239-1233 amulya@thebreathingspace.org