Level I HYTT & Self Awareness Program at The Breathing Space Start your journey to greater learning!
This program is designed to help you deepen both your practice and understanding of the 8 limb system of Yoga. In addition, it provides you with the tools, techniques, and experience to begin teaching, should that be your calling.
Dates: January 14, 15 2017, Feb. 11, 12; March 18, 19; April 22, 23; May 27, 28; July 1, 2; August 5, 6; Sept. 9, 10; Oct. 14, 15; Nov. 18, 19; Dec. 16, 17; Jan. 20, 21, & February 24, 25 2018
The following information is for all Level I program participants to know and consider!
You will receive two manuals at the beginning of the program. Each time we meet you will receive a packet and handouts for each manual. You will also need to purchase the following books as they are required for homework and reference:
1. The Yoga Sutras as translated by Satchitananda 2. The Breathing Book by Donna Farhi 3. Yoga the IyengarWay by Mehta 4. The Key Muscles of Hatha Yoga, Volume I by Ray Long 5. Yoga Anatomy by Leslie Kaminoff 6. Living Non Violent Communication: Practical Tools to Connect and Communicate in Every Situation by Marshall Rosenberg
These books are easily found on www.usedbooks.com or www.amazon.com or albiris.com
This program meets all Yoga Alliance requirements for a Level I, 200 hour program. Eachsession is well balanced between movement and receiving information with inquiries for teaching, communicating, and practicing.
It is necessary to attend all weekend workshops so to accrue the mandatory hours as determined by Yoga Alliance. If you miss a weekend, you will need to make up those hours in another weekend session with Anna at any location.
Upon application, there is an Ethics and Financial Agreement shared that explains requirements and expectations. These help to create clarity around financial obligations, understanding of Anna's role as director of the program, inclement weather, and more.
Topics covered throughout the program include:
Through group lecture and group sharing we will discuss how the fundamental philosophical aspects of yoga and their life application occurs for you. While this is not group therapy, it definitely has a therapeutic effect in the ways in which we digest and apply these concepts.
Alignment, props, and modifications for Asana The four outer limbs & the four inner limbs - The 8 Limb System Breathing techniques for asana, stress, relaxation, and preparation for meditation Eastern and Western Anatomy Communication & Teaching Skills Emotional integration - Pranayama Embodied Awareness Mantra & Mudra Ethics
Times: Saturdays from 9:00 - 5:30 & Sundays from 9:00 - 3:00 (with a half hour break for lunch) Fees: $165.00 per 2-day session - Payable at each session